Wednesday, January 28, 2014 – The Brand X Method

Wednesday, January 28, 2014

28
Jan

Wednesday, January 28, 2014

The Brand X Method

Prep
3x
10 m bear crawl square
10 lat push down
10 bandy press
30 jumping jacks

EMOM 20
tempo
pull up
push up

push jerk
work up to a heavyish set of three

mobility
shoulder distraction
chest smash
tricep stretch

leanna

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