Wednesday, January 21, 2014 – The Brand X Method

Wednesday, January 21, 2014

21
Jan

Wednesday, January 21, 2014

#TheBrandXMethod

Prep
1:00 bottom of squat
10 box step ups
10 leg pulls
200 m accelerating run

advanced and intermediate
Complete as many rounds and reps as possible in 18 minutes of:
15 box jumps, 24”/20” box
30 sit ups
800 m run

beginners
Complete as many rounds and reps as possible in 12-15 minutes of:
15 box jumps, 12-20” box
30 sit ups
400 m run

advanced and intermediate
3×1:00 flutter kicks
1:00 plank

beginners
2×1:00 flutter kicks
1:00 plank

mobility
calf smash ad stretch
couch stretch

dsc_0117

Leave a Reply