Wednesday, February 24, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Side shuffle burpee jacks (burpee replaces jump with jumping jack)

FOCUS:
Simon Says w/squat, front squat and thruster

GET READY:
1:00 – Olympic stretch against the wall
1:00 – Triangle stretch against the wall

CONDITIONING:
5-7 rounds
10-meter side shuffle
10-meter bear crawl
10 thrusters, unloaded-8# dumbbell

GAME:
Charades