Wednesday, February 15, 2017 – The Brand X Method

Wednesday, February 15, 2017

15
Feb

Wednesday, February 15, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Play freeze tag w/planks

FOCUS:
Knees-to-elbows – practice on floor; remind kids that full rep needs full extension then move to parallel bars

GET READY:
1:00 – bottom of the squat
1:00 – jumping jacks
1:00 – bottom of the squat

CONDITIONING:
2-3 rounds
1:00 – powerball at wall, dodgeball-6# Dynamini
1:00 – bear crawl
1:00 – side shuffle

GAME:
Build and Move a Fort – With available equipment such as crash mats, parallettes, medicine balls, bumper plates, and other fairly soft gym items, create two identical “forts” side by side, about 10 feet apart. These forts must have a way to pass through, a tunnel of sorts. Using a 30’ x 30’ space, place three cones straight line 10’ apart beginning at each “fort.” Kids will be divided into teams and asked to strategize for one minute prior to start of game. Once “go” is called, all team members must pass through the fort and return to the back of the line. Once all have passed through, the fort is dismantled one piece at a time and reconstructed one piece at a time at the second location, passed through by all. This is repeated again at the third station. Each member may only carry one piece at a time to the next location. Nothing may be carried until all have finished passing through. At the third location, after all have passed through the fort, each member must line up and sit do win. First team to be seated wins.

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