Wednesday, December 21, 2016 – The Brand X Method

Wednesday, December 21, 2016

21
Dec

Wednesday, December 21, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

CONDITIONING:
EMOM for 16:00
Even – row or ski for calories
Odd – burpees

-or-

4 rounds
400-meter run
20 goblet squats

MOBILITY:
Your choice

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