Wednesday, August 2, 2017 – The Brand X Method

Wednesday, August 2, 2017

2
Aug

Wednesday, August 2, 2017

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
10-meter high-knee skip => bear crawl back

FOCUS:
Pull-up practice

GET READY:
1:00 – child’s pose
1:00 – wounded eagle

CONDITIONING:
8:00-10:00
Medicine ball races

GAME:
Frog hop races – *If frogs crawl or drag rather than hop, they return to the start position.

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