Wednesday, August 13, 2014 – The Brand X Method

Wednesday, August 13, 2014

13
Aug

Wednesday, August 13, 2014

Brand X CrossFit Ramona WOD

3x 400m

Followed by:
50 ring dips
5 muscle-ups
50 pull-ups
5 muscle-ups
50 knees-to-elbows
5 muscle-ups

Then:
2x
15 Bent press
10 bandy pull aparts

Mobilize:
chest
triceps

DSC_0501

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