A Brand X Method Kids Workout
Shuffled shuttle runs – tap at 5 feet, 10 feet, or 15 feet as determined by trainer who should shuffle the distances called
Shuffled Shuttle Run Video:
Battleboard – A two-person tug-of-war using a wooden dowel. Kids sit on the floor facing each other, with their feet pressed against the wooden footboard in between them. When the match starts, both players have a two-handed grip on the dowel, keeping it parallel to the footboard. The goal is to either pry the dowel out of your opponent’s hands or to pull your opponent over the divider.