Wednesday, April 29, 2015

The Brand X Method

Prep
5:00
pigeon stretch
spiderman lunges
calf stretch

Prep
2x
15 wall ball
10 ring rows

1 mile run/row
50 pull ups
75 push ups
100 squats
1 mile run/row

3x
10 y’s
10 w’s
10 T plank

mobility
shoulder distraction
T spine smash
hip smash

Homework
plank for a total of 3-5:00
couch stretch for 3:00