Wednesday, April 22, 2015 – The Brand X Method

Wednesday, April 22, 2015

22
Apr

Wednesday, April 22, 2015

A Brand X Method™ Kids Workout from Jeff and Mikki Martin

Warm-Up:
Max Stack – low version for warm-up, no more than 18″ high


Focus:
Knees-to-elbows and knee-up progressions


Get Ready:
1:00 piriformis stretch, each side
30-second Muay Thai cross-body hip stretch, each side20150416-DSC_002620150416-DSC_0049

Workout:
AMRAP in 8:00
5 box jumps with front squat on top of box
10 mountain climbers
5-meter inchworm

Box Jump Video: https://www.youtube.com/watch?v=f13X3JsW-qE
Mountain Climbers Video: https://www.youtube.com/watch?v=Ui6FoE9oOw820150402-DSC_0115-220150305-DSC_0062-2-2


Game:
Draw the Front Squat
20150422-DSC_0080 20150422-DSC_0079 20150422-DSC_0076

Photo Credit: Danell Marks Photography​

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