Wednesday, April 19, 2017 – The Brand X Method

Wednesday, April 19, 2017

19
Apr

Wednesday, April 19, 2017

A Brand X Method™ Kids Workout

WARM-UP:
1x-2x
1:00 – jump rope
20 grasshoppers
1:00 – jump rope

FOCUS:
Pull-up – practice “special forces pull-ups” (pull-ups in transverse plane)

GET READY:
1:00 each side – couch stretch
1:00 – downward dog

CONDITIONING:
AMGMAP in 8:00
1-3 special forces pull-ups
5 box squats
5 mountain climbers

GAME:
Tic Tac Toe w/AbMats and dodgeballs or similar soft objects – On “Go!” first kid on each team grabs an implement (marker) and sprints to the tic tac toe grid, places the marker in an open square, and sprints back to tag the next player’s hand. That player picks up a marker and repeats the process. If all markers have been placed without a winner (three in a row), then players continue to sprint to the grid and move their team’s markers until three are lined up in a row.

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