Wednesday, April 12, 2017 – The Brand X Method

Wednesday, April 12, 2017

12
Apr

Wednesday, April 12, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Musical box squats

FOCUS:
Pogo – progression 3 – pogo jumps!

GET READY:
10 Cossacks
1:00 – bottom of the squat
10 Cossacks

CONDITIONING:
AMGMAP in 8:00-10:00
50-meter farmer’s carry, 5#-12# dumbbells
10 grasshoppers
15 broad jumps

GAME:
Fast Hands – cross-hand style w/one hand using transverse plane. Facing each other, both players use right hand or left hand.

Leave a Reply