Wednesday, April 1, 2015 – The Brand X Method

Wednesday, April 1, 2015

1
Apr

Wednesday, April 1, 2015

A Brand X Method Teen Workout

Strength:
Squat20150224-DSC_0474

Accessory Work:
Weighted lunges
https://www.youtube.com/watch?v=5-LIDUUSUVI


Warm-Up:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run

DSC_0291-2
Prep/Test:
Push-ups

Workout:
3 x 400-meter run
Record fastest time

Skill:
Varsity
Ice cream makers and lever practice

JV and Novice
Hollow holds

Mobility:
Calf stretch and smash
Athlete’s choice20150323-DSC_0386

Leave a Reply