Tuesday, September 6, 2016

A Brand X Method™ Adult Workout

PREP:
2x
20 box step-ups
20 walking lunges
10 Cossacks
1:00 Spiderman stretch ea. leg
1:00 bottom of the squat

CONDITIONING:
Advanced
3 rounds
10 front squats, 135#/95#
20 box jumps

Intermediate
3 rounds
10 front squats, 95#/65#
20 box jumps

Beginner
3 rounds
10 front squats, PVC-45#
20 box jumps

ACCESSORY:
Advanced and Intermediate
2x
10 Bulgarian squats (weighted if appropriate)
10 poor man GHRs (w/partner)

Beginner
2x
10 Bulgarian squats
5 poor man GHRs