Tuesday, September 6, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Press – “Hold the sky up”
Focus is on shoulder engagement, talk about how heavy the sky is and cue the kids to push

WARM-UP:
One-legged hopping

CONDITIONING:
3 rounds
10-meter run => 3 floppies => 10-meter run back
Spin and hold the sky up

GAME:
Create a circle including the trainer and play catch with a dodgeball or similar soft ball. With each successful catch, the child calls out a predetermined exercise for others to do two reps, such as squats push ups floppies hops or spins.

 

Image: Danell Marks Photography