Tuesday, September 29, 2015

Another Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold or attempt => forward roll => 10-meter bear crawl => 10-meter crab walk => 3 broad jumps => 5 inchworms

SKILL:
Press – focus on proper rack and a neutral spine

WORKOUT:
AMRAP in 8:00
10 presses, 5#-15# dumbbells
20 mountain climbers
4 x 25-meter shuttle run

CHALLENGE:
5:00-10:00
Handstand practice