Tuesday, September 22, 2015 – The Brand X Method

Tuesday, September 22, 2015

22
Sep

Tuesday, September 22, 2015

Another Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
5 push-ups => forward roll
10 grasshoppers => forward roll
30 seconds in the bottom of the squat20150220-DSC_0044-2

SKILL:
Thruster – focus on hip mechanics for executing overhead portion20150224-DSC_0474-2

WORKOUT:
6:00-8:00 AMRAP
4 strict pull-ups or 6 monkey hangs
8 thrusters, 5# dumbbells-15# barbell
16 mountain climbers20150305-DSC_0062-2-3

CHALLENGE:
Handstand practiceDSC_1058-1

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