Tuesday, September 15, 2015

PREP:
3x or 5:00
10 arm circles forward
10 arm circles backward
5 explosive push-ups
5 power ball shots

STRENGTH:
Press
Advanced and Intermediate
1 x AMAP

Beginner
2 x 8-10

CONDITIONING:
Advanced and Intermediate
15-12-9
Push press
21-15-9
Toes-to-bar

Beginners
15-12-9
Push press
21-15-9
Toes-to-bar or best effort

Advanced
135/95
Intermediate
95/65
Beginner
15-45

ACCESSORY:
3x
1-3 rope climbs
100-meter farmer’s carry

MOBILITY:
Shoulder distraction
Triceps stretch

Photo Credit: www.DanellMarksPhotography.com