Tuesday, September 29, 2015

A Brand X Method™ Adult Workout

Prep
3x or 5:00
10 arm circles forward
10 arm circles backward
5 explosive push-ups
5 power ball

Strength
Press
Advanced and Intermediate
1 x 8, 1 x AMAP
Beginner
3 x 6-8

Conditioning
EMOM 16
Even – row Cals or ski Cals
Odd – burpees

Accessory
3x
10 bandy pull aparts
1-3 rope climbs

Mobility
shoulder distraction
tricep stretch

Danell Marks Photography- San Diego, Ca​