Tuesday, October 27, 2015 – The Brand X Method

Tuesday, October 27, 2015

27
Oct

Tuesday, October 27, 2015

A Brand X Method™ Preschool Workout

FOCUS:

Plank position vs “just a worm”
WARM-UP:
Bear crawls and frog hops
CONDITIONING:
2x-3x
30 seconds – plank
30 seconds – spin
30 seconds – squat
30 seconds – plank
30 seconds – thumb wrestling
GAME:
Hopscotch (with a max plank buy-in)
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