Tuesday, October 24, 2017 – The Brand X Method

Tuesday, October 24, 2017

24
Oct

Tuesday, October 24, 2017

A Brand X Method™ Preschool Workout

FOCUS:
Box step up and down – practice stepping over, turning around and repeat.

WARM-UP:
2x-3x
5-meter run => squat
5-meter bear crawl => squat

CONDITIONING:
Step up and over a box
5-meter bear crawl to a hula hoop => 1 squat
5-meter run to cone => 3 burpees

GAME:
Tarzan Swing from rope while standing on a small box to a thick crash mat.
Trainer note: Spot children and stop prior to swing back toward box.