Tuesday, October 14, 2014

Brand X CrossFit Ramona WOD

Shoulder press

Followed by:
3:00 wallball
rest 2:00
2:00 burpees
rest 1:00
1:00 DB thrusters

Then:
3x
20 walking lunges
10 windmills
1 handstand hold

Mobilize:
shoulders
lats

Pics from the vault of CF HQ main page 2005/2006.
CF Brand X- Longest standing CF affiliate; birthplace of CrossFit Kids.