Tuesday, October 14, 2014 – The Brand X Method

Tuesday, October 14, 2014

14
Oct

Tuesday, October 14, 2014

CF Kids Curriculum

Deadlift

Warm up:
Handstand walk
Hollow rocks
10 side to side hops
100m run
10 T-plank pushups
30 sec double unders

Skill:
Handstand walk
Wall walk ups

WOD:
‘The Walking Dead’
5 rounds
5 deadlifts
10m handstand walk

Skill:
Planche
3x max set reps

Mobilize:
Back/ hamstrings

Study:
Brain Teasers

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