Tuesday, November 25, 2014 – The Brand X Method

Tuesday, November 25, 2014

25
Nov

Tuesday, November 25, 2014

#TheBrandXMethod

Press

Followed by:
21-15-9
Push Presses
Toes-to-Bar

Then:
1-3x
500m sprint
25 sit-ups

Mobility:
Upward dog
Downward dog
Child pose

DSC_0086

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