Tuesday, May 24, 2016 – The Brand X Method

Tuesday, May 24, 2016

24
May

Tuesday, May 24, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Plank holds and Superman holds – alternate every 20-30 seconds

WARM-UP:
3:00
As a group keep a beach ball or a balloon in the air

CONDITIONING:
5 rounds
1 spin around
5 push-ups
10 jumping jacks

GAME:
Max Stack

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