Tuesday, May 2, 2017 – The Brand X Method

Tuesday, May 2, 2017

2
May

Tuesday, May 2, 2017

A Brand X Method™ Preschool Workout

FOCUS:
Tuck jumps – knees and feet up in front
Pocket kickers – knees and feet behind

WARM-UP:
3:00-5:00
10-meter side shuffle
5 tuck jumps

CONDITIONING:
AMGMAP in 5:00
3 tuck jumps
3 jumping jacks
1:00 – hula hoop

GAME:
Pillowcase races

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