Tuesday, May 12, 2015

The Brand X Method

Prep
3x
10 m square bear crawl
10 walking toe taps
10 single leg deadlift
10 bandy side steps

Deadlift
Advanced and Intermediate
1 x 10, 1 x AMAP
Beginner
3 x 5-8

5:00 AMRAP
10=>1
Kettlebell swings
Burpees

Advanced
55/35
Intermediate
35/25
Beginner
15-25

Advanced
3x
35 Seated bandy rows
1:00 2 point plank

Intermediate
3x
20 Seated bandy rows
1:00 3 point plank

Beginner
2-3x
10-15 Seated bandy rows
1:00 plank

Mobility
T spine smash
Pigeon