Tuesday, March 31, 2015

A Brand X Method Preschool Workout

Skill:
Keep the Balloon in the Air – Each child gets a balloon and can only use a shoulder press to keep the balloon up.

Warm-Up:
Half Tabata temper tantrums

Workout:
AMRAP
3 broad jumps
3 press up the sky
Pop a balloon



Game:
Duck, Duck, Goose