Tuesday, March 15, 2016 – The Brand X Method

Tuesday, March 15, 2016

15
Mar

Tuesday, March 15, 2016

A Brand X Method™ Kids Workout

20160215-DSC_0643-2WARM-UP:
3x
10-meter skip
5 airplanes
1 spin

FOCUS:
Squat – foot position; focus on toeing toward, but not absolutely, straight (avoid bug-squishing movement). Try blocked foot squat

GET READY:
1:00 – down dog
1:00 each side – roped hamstring stretch on back

WORKOUT:
AMGMAP in 6:00-8:00
3 slow blocked-foot squat to benches
5-meter plank walk
10 floppies

GAME:
Tarzan with single blocked foot squat buy-in

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