Tuesday, June 9, 2015

STRENGTH:
Deadlift
Advanced and Intermediate
1 x 8, 1 x AMAP

Beginner
3 x 5-8
CONDITIONING:
5 rounds
45 seconds Hillbilly prowler sprint
30 seconds Burpee
3:00 rest
CASH OUT:
Advanced and Intermediate
3x
30-second Captain Morgans
30-second deadbug
30-second Captain Morgans
30-second deadbug

Beginner
Progressions

Captain Morgans
https://www.youtube.com/watch?v=21npo6KaxL8
Deadbugs – advanced
https://www.youtube.com/watch?v=QIEoIZFv5mY
Deadbugs – beginner position
https://www.youtube.com/watch?v=S4MbswFZWq4

MOBILITY:
T-spine smash
lat smash

Photo Credit:
Danell Marks Photography