Tuesday, June 7, 2016 – The Brand X Method

Tuesday, June 7, 2016

7
Jun

Tuesday, June 7, 2016

We are pleased to offer the first post for the TBXM™ Kids Monthly Focus.

The Monthly Focus comprises the major kids programming themes for that month.

Monthly Focus for June 2016
Foundational Movement: Kettlebell swing, push press
Physical Literacy: mirroring
Planes of Movement: transverse plane
Accessory Movement: headstands, handstands and progressions, plank/hollow

Moving forward, the Monthly Focus should appear on the first of every month.

If necessary, practitioners can refer back to the day of posting to find the Monthly Focus.

A Brand X Method™ Kids Workout

20160606-DSC_0342WARM-UP:
Tag holding one foot out in front – 3 mountain climbers every time foot is let go

FOCUS:
Kettlebell deadlift and swing, 4kg-12kg – review setup; stance is the same. Review hips back in both.

GET READY:
1:00 – runners stretch
1:00 – downward dog

CONDITIONING:
6:00-8:00
50-meter high-knee skip => 50-meter run back
10 kettlebell swings, 4kg-12kg
Run through 6 small tires

GAME:
Jousting

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