Tuesday, June 5, 2018

A Brand X Method™ Adult Workout

WARM-UP:
3x
20 PVC pass-throughs
15 push-ups
15 incline push-ups
15 dumbbell shoulder presses, 20#/15#

STRENGTH:
Back squat

CONDITIONING:
Advanced
3 rounds for time
20 double-unders
30 mountain climbers
400-meter ski

Intermediate
3 rounds for time
15 double-unders
20-30 mountain climbers
300-400-meter ski

Beginner
3 rounds for time
50 single-unders
20-25 mountain climbers
200-400-meter ski

ACCESSORY:
Advanced
5x
15 banded triceps pull-overs
25 banded triceps press-downs

Intermediate
4x
15 banded triceps pull-overs
25 banded triceps press-downs

Beginner
3x-4x
10-15 banded triceps pull-overs
15-25 banded triceps press-downs

MOBILITY:
2x
1:00 cobra pose
2:00 triangle pose each side