Tuesday, June 3, 2014 – The Brand X Method

Tuesday, June 3, 2014

3
Jun

Tuesday, June 3, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Deadlifts

Warm up:
Downward dog
Upward dog
bottom of squat
box jump snake
run 200m

Skill:
Knee position when landing jump

WOD:
AMRAP 12:00
5 Hang Power Cleans
10 Pull-ups
15 box jumps

Skill:
Muscle up or support on rings

Then:
Brain teasers and mobility

 

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