Wednesday, June 22, 2016 – The Brand X Method

Wednesday, June 22, 2016

22
Jun

Wednesday, June 22, 2016

A Brand X Method™ Kids Workout

20160609-DSC_0144WARM-UP:
Side shuffles
Side shuffle relays

FOCUS:
Headstand-to-handstand pop-ups – how to kip, knees up

GET READY:
1:00 – downward dog
1:00 each side – roped hamstring
1:00 – downward dog

CONDITIONING:
AMGMAP in 8:00
5 Spartans
10 tire-facing burpees (jump into tires)
50-meter run
Kids use tires left scattered in work area. If they return from the run and no tires are available they do jumping jacks until a tire is available.

GAME:
One-handed Dodgeball

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