Tuesday, June 14, 2016 – The Brand X Method

Tuesday, June 14, 2016

14
Jun

Tuesday, June 14, 2016

A Brand X Method™ Kids Workout

20160610-DSC_0227WARM-UP:
3:00
Jump rope

FOCUS:
Twists with PVC

GET READY:
1:00 each side – Samson stretch
1:00 each side – couch stretch

CONDITIONING:
15-12-9
Push presses, 3#-8# dumbbell
Blocked squats
Broad jumps

GAME:
Hoover Ball with 4# medicine ball

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