Tuesday, June 10, 2014 – The Brand X Method

Tuesday, June 10, 2014

10
Jun

Tuesday, June 10, 2014

Teen Class at CrossFit Brand X- Birthplace of CrossFit Kids

Deadlifts

Warm up:
Burgener warm up

Skill:
HPS

WOD:
3x 5:00 AMRAP/ 2:00 Rest
10 HPS
10 Push ups
10 Box jump overs

Skill:
handstand obstacle course
~or~
wall walks

Brain teasers and mobility

DSC_0506

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