Tuesday, July 4, 2017 – The Brand X Method

Tuesday, July 4, 2017


Tuesday, July 4, 2017

A Brand X Method™ Preschool Workout

Push press – tiny itsy bitsy knee bend—Oompa Loompa

Discuss and demo floppies – all the way to the ground chest and legs touching the floor; hop up to standing tall

AMGMAP in 5:00
2 push presses, unloaded
3 floppies
4 frog leaps (consider drawing 5 lily pads in chalk to provide a track)

PVC Maze – Create a maze using PVC laid flat. Decide if you want to create a single entrance and exit (maze is run for time) or multiple entrances and exits for a (multiuser race format). Avoid creating dead ends, but do create multiple exit paths.

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