Tuesday, January 27, 2015 – The Brand X Method

Tuesday, January 27, 2015

27
Jan

Tuesday, January 27, 2015

The Brand X Method

Prep
3x
200 m run
10 single leg deadlift
10 goblet squats
10 banded good mornings

power clean
1 x 5 unbroken

3:00 burpees
rest 3:00
3:00 burpees

3x
10 light bent press
10 bandy pull aparts

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