Tuesday, January 2, 2018 – The Brand X Method

Tuesday, January 2, 2018

2
Jan

Tuesday, January 2, 2018

Brand X Method™ Kids

Monthly focus for January 2018
Foundational Movements: blocked squat, air squat, goblet squat
Physical Literacy: carrying, language, kicking
Plane of Movement: frontal plane
Accessory Movements: hollow hold, bridge and plank