Tuesday, January 19, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

CONDITIONING:
5 x 200-meter sprint
3:00 rest between

-or-

2-mile run –
1st 400 do 40 squats
2nd 400 do 30 push-ups
3rd 400 do 20 strict pull-ups
4th 400 do 10 strict toes-to-bar

MOBILITY:
Your choice

 

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