Tuesday, January 19, 2016 – The Brand X Method

Tuesday, January 19, 2016


Tuesday, January 19, 2016

A Brand X Method™ Preschool Workout

Tuck jumps – practice knees in front

2-meter shuttle runs – try without touching the line with hands (just feet); try with hand touches

3-5 rounds
10-meter sprint => 5 jump rope or tuck jumps
10-meter skip back => kick a dodgeball to a target

Finding Nemo – Equipment and other objects are strewn around the room. While the kids cover their eyes, the trainer hides a plastic toy fish (Nemo) somewhere within the equipment. On “Go,” the children try to find Nemo. For subsequent rounds, kids do 3 squats to get the chance to find Nemo (except the child who just found the fish). For added fun, additional fish can be hidden. Additional fish can be hidden.

Danell Marks Photography

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