Tuesday, February 9, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
10-meter crab walk backward => 10-meter crab walk forward => forward roll => 3 inchworms => 3 blocked squats => 3 blocked hops => 6 one-legged hops => speed ladder

FOCUS:
Bear crawl – focus on quadrupedal walking and opposite leg-opposite arm rhythm

GET READY:
2x
10 jumping squats
10 bandy triceps extensions

WORKOUT:
AMGMAP in 10:00
20 jumping jacks (focus on good knee position)
10-meter bear crawl forward
20 mountain climbers
10-meter bear crawl reverse

SKILL/CHALLENGE:
3x
1:00 double-under practice
1:00 handstand practice
1:00 plank

MOBILITY:
1:00 each side – Spiderman stretch
1:00 each side – couch stretch