Tuesday, December 2, 2014 – The Brand X Method

Tuesday, December 2, 2014

2
Dec

Tuesday, December 2, 2014

#TheBrandXMethod

Prep
3x
10 box step ups (5 ea. leg)
10 pogos
10 walking lunges (5 ea. leg)
10 KTE
10 cossacks (5 ea. leg)
10 good mornings

Then:
5:00
100 M high knee skip
100 M fanny kicker
100 M jog
100 M accelerating spring

Followed by:
5 x 200 M
3:00 rest between

mobility:
calf stretch
calf smash
couch stretch

DSC_1016

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