Tuesday, December 16, 2014 – The Brand X Method

Tuesday, December 16, 2014

16
Dec

Tuesday, December 16, 2014

#TheBrandXMethod

Prep
3x or 5:00
10 walking lunges
10 sit ups
10 push ups
10 basic dot drill 100 m

2x
10 good mornings, banded or bar
10 side to side hops

8 rds of Tabata row (cals) followed immediately by 8 res Tabata prowler

Adv
50 dips in as few sets as possible
Int
20-30 dips in as few sets as possible
Beg
20 dips in as few sets as possible (assisted okay)

mobility
child’s pose
couch stretch

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