Tuesday, August 8, 2017

A Brand X Method™ Adult Workout

** WARM-UP:
4-round Tabata squat
800-meter run
4-round Tabata squat

** To be done after any platform work and prior to conditioning

CONDITIONING:
2 x  AMRAP in 7:00, rest 3:00 between
100-meter run
10 thrusters

Advanced – 95#/65#
Intermediate – 75#/55#
Beginner – 10# dumbbells-45# barbell

-then-

3x
1:00 – max burpees
Rest 1:00

MOBILITY:
3x
2:00 each side – pigeon pose
2:00 each side – banded lat stretch
2:00 – foam roll IT band