Tuesday, August 4, 2015

A Brand X Method™ Preschool Workout

Focus
Press
Choose a Special Leader to demonstrate “Pressing up the sky”
This is to embed bar path, not finish position.

Warm Up
3x
30 seconds jump around
30 seconds log rolls

Conditioning
AMRAP 5 minutes
Set up 3 cones in a triangle
3 Pressing up the sky at first cone
4 Squats at second cone
5 burpees at third cone

Game
Limbo under a PVC

Photo Credit:
Danell Marks Photography- San Diego, Ca​