Tuesday, August 25, 2015 – The Brand X Method

Tuesday, August 25, 2015

25
Aug

Tuesday, August 25, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
15 jumping jacks
10 squats
5 burpees
100-meter high-knee skip

SKILL:
Front squat – work on the rack position

WORKOUT:
AMRAP in 8:00-10:00
10 box jumps, 12”-24”
10 front squats, 5# dumbbells-15# barbell
100-meter run

CHALLENGE:
5:00-10:00
Sled/sand bag pulls – work on pulling a sled or sand bag to youDSC_0145-2

Photo Credit:
Danell Marks Photography- San Diego, Ca

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