Tuesday, April 24, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Push-up to Burpee

WARM-UP:
2 blocked squats => 10-meter sprint 10 => lay on your tummy, repeat

CONDITIONING:
MPT
3 burpees
10-meter run to hula hoop
3 jumping jacks

GAME:
Dragon Tail Tag with socks for tails