Tuesday, April 21, 2015

A Brand X Method™ Preschool Workout from Jeff and Mikki Martin

Skill:
Monkey Around – Using a pull-up bar that is close to the ground, the trainer calls out things for kids to do while they hang. Be sure to place a crash mat or similar safe landing beneath the bar.

Warm-Up:
Hungry Hippos – Array 10 balls in the middle of the room. Kids start from the corners and bring one at a time back to their corner.

Workout:
AMRAP in 3:00
2 broad jumps
2 monkey hangs
2 logrolls

Game:
Max Stacks

Photo Credit: Danell Marks Photography