Thursday, September 22, 2016 – The Brand X Method

Thursday, September 22, 2016

22
Sep

Thursday, September 22, 2016

A Brand X Method™ Teen Workout

20160314-DSC_0133-3WARM-UP:
10 inchworms => 10-meter bear crawl => 10 ice cream makers => 1 pass through speed ladder => 10-meter sprint => 10-meter shuffle to left => 10-meter sprint => 10-meter shuffle to right => 200-meter accelerating run

CONDITIONING:
Advanced and Intermediate
30:00 of row, run, bike, ski or combo of any

Novice and Beginner
20:00 of row, run, bike, ski or combo of any

SKILL:
Advanced and Intermediate
10:00 work on flags and levers

Novice and Beginner
10:00 work on flag progressions and hollow holds

MOBILITY:
Calf smash
Couch stretch

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